Gluten free grain-free pancakes

Banana sunflower butter Pancakes

Adapted from Mr’s Ed’s website-

1  Banana
1/2 cup organic sunflower butter  (you can use other organic nut butters)
2 Eggs
2 TBSP Honey
1/4 teas Sea Salt
1/4 teas Baking Soda
dash of Cinnamon or cloves (cloves are good for riding parasites)

Coconut oil or palm oil to fry it in.  Don’t use vegetable oils they are rancid on the system and very hard to digest.    I use a cast iron pan to cook mine because you add some iron into the food (my one son is low in iron when I don’t use the pans to cook with)

In a medium size mixing bowl, mash banana with hands or a fork.  Mix in the rest of the ingredients. Cook over a medium heat on a lightly oiled griddle. They burn easy so you may need to lower your heat a tad. Makes 10-12 palm sized pancakes.


4 responses to this post.

  1. I’ve been looking for a recipe like this. Gluten banana pancakes to save the day. Thank you.


  2. So these are grain free then too, right? Or am I missing something?


    • Posted by janecasey on April 18, 2011 at 5:03 am

      They are gluten and grain free! Thanks for noticing that the word “free” was missing after grain. Thanks!!


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