The Benefits of Kombucha

Known in China as the “tea of immortality,” Kombucha (pronounced kum-boocha) is a drink that is fermented from a type of mushroom, tea and sugar (it’s not really a mushroom, it just looks like one).  This “mushroom” is often called a “scoby,” which stands for symbiotic culture of bacteria and yeasts.  The culture is placed in sweetened black or green tea and transforms into a drink full of vitamins, minerals, enzymes and health giving organic acids.  As the kombucha culture digests the sugar, it produces a range of organic acids (such as glucuronic acid, gluconic acid, lactic acid, acetic acid, butyric acid, malic acid and usnic acid), vitamins (particularly vitamin b & c), amino acids and enzymes.  In a nutshell, kombucha has helped our family by boosting our immune systems, digesting food and removing toxins.

Here are the benefits of the organic acids in Kombucha:

Lactic acid

Lactic acid is essential for the digestive system.  It assists blood circulation and helps prevent bowel decay and constipation.  It also aids in balancing acids and alkaline in the body, believed to help in the prevention of cancer by helping to regulate pH levels.

Glucuronic acid

Glucuronic acid is the body’s most important detoxifier. When toxins enter the liver, this acid binds to them and flushes them out through the kidneys and intestines.  Once bound by glucuronic acid, toxins can leave.  A product of the oxidation process of glucose, glucuronic acid is one of the more significant attributes of Kombucha.  This detoxifying agent is one of the few that can cope with pollution from the products of the petroleum industry including plastics, herbicides, pesticides and resins.  It essentially kidnaps the phenols in the liver and then allowed to be eliminated by the kidneys.

Kombucha can be very helpful for allergy sufferers.  Another by-product of the glucuronic acid in Kombucha are glucosamines, the structures associated with cartilage, collagen and fluids that lubricate the joints.  It is this function that is believed to make Kombucha so effective against arthritis.

Acetic acid (vinegar)

Powerful preservative; it inhibits harmful bacteria.

Usnic acid

Natural antibiotic that can be effective against many viruses.

Oxalic acid

An effective preservative; encourages the intercellular production of energy.

Malic acid

Helps detoxify the liver. It supports the mitochondria (production of energy).

Gluconic acid

Produced by the bacteria, it can break down the caprylic acid and is of great benefit to sufferers of candidiasis and other yeast infections.

Butyric acid

Also found in butter, butyric acid is produced by the yeast and used by the intestine for energy.  It is also an energy source for the cells lining the colon, protects human cellular membranes, and – when combined with gluconic acid – strengthens the walls of the gut to combat yeast infections.  Butryic acid appears to reduce the chronic inflammation of the colon.  Most kids on the spectrum have some type of GI distress, even if it doesn’t seem to be apparent at the time.  Behavior issues are often caused by some type of gut disorder and butyric acid works to help you absorb the nutrients and minerals from your food.

Kombucha may be purchased at health food stores or online, but I prefer to make my own batches.  Here’s a link to a YouTube video, which shows me demonstrating how to make Kombucha.


6 responses to this post.

  1. Posted by Roni on October 15, 2009 at 7:08 pm

    Immensely informative & clear.
    Looking forward to more posts!


  2. Yes, but how in the world do you get your kids to drink it! No matter how much I try to flavor it my kids won’t touch this with a ten foot pole!


    • Posted by janecasey on January 11, 2011 at 8:07 pm

      Dilute it with cranberry juice or put some in a smoothie. Just keep trying. It took me about a month before my kids would drink it.


  3. Where can I get more information from you?!! I was in an aromatherapy store speaking with your friend Beth Jacobs about my son’s ADHD and she mentioned you cured your children of autism so you may be able to help me.

    I am definitely going to try Kombucha and the other recipes you mention in other posts too. I remember her saying you have written a book about this so I will search and purchase that.

    Is there anything you specifically recommend for extreme hyperactivity and complete lack of focus? We have recently incorporated lavender aromatherapy, massage therapy and breathing exercises. This is all helping but only on a small scale.

    I did try prescription medication but that came with terrible side effects.


    • Posted by janecasey on January 20, 2011 at 8:57 pm

      Hi Christie,
      Two things that will help right away with his hyperactivity is some good oils like cod liver oil and coconut oil in his diet EVERY DAY! Go to this site
      Order the following items:
      1.Fermented cod liver oil-cinnamon flavor (the other flavors my kids won’t take)
      2.High Vitamin butter oil
      3.Coconut oil
      Also go this site and read about hyperactivity


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: